A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Fish oil supplements are on track to become a $4 billion dollar industry by 2022, but alas, it’s not clear that supplements make a difference in your mood. It is clear that our omega-3 fatty acid ...

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even ...