Vitamins: We know we need them, but are most of us getting enough? Well, it depends. Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Breakthrough study shows inexpensive resveratrol and copper supplements "dramatically weakened" deadly glioblastoma brain ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are things that can't be measured easily. Hence, it is very important to take extra ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Our bodies are intricate machines: complex, intelligent, and deeply responsive to how we nourish them. For Black women in particular, nutrition and taking the right essential vitamins are crucial ...