Beer is one of the oldest and most consumed beverages on Earth, typically associated with social and celebratory settings. But researchers are curious about what vitamins and minerals are present in ...

Vitamin B6 plays an essential role in the metabolic process and in forming hemoglobin. It may help with nausea during pregnancy, improve depression, and prevent cognitive decline. An estimated 10% of ...

Maintaining a positive outlook can be tougher during the colder, darker months when we lack some of that all-important natural sunshine to carry us through. Serotonin is one of the body’s hero ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Vitamin B6 deficiency can cause mental ...