VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

RUNNING TO THE best of your ability is something of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

VO2 max is the maximum amount of oxygen your body can take in, transport, and actually use during intense exercise. This is ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back at you on your smartwatch so crucial, and why can’t runners stop talking ...

If you're actively working towards building a higher VO2 max, you're probably well aware that interval training is a requirement to achieve such feats. But it's also only one piece of the puzzle. VO2 ...

VO2 max is your body’s ability to use oxygen when you increase your effort. The higher it is, the more you can maintain a fast pace before things start to fall apart. VO2 max is ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

In a new video series, coach Carl Leivers, who has helped collegians, beginners, and competitive adults achieve their running goals, takes you through how to train for and race your best 5K, ...

A brutal 1970s physical experiment proves that spiking your aerobic ceiling can actively reverse biological aging.

Add Yahoo as a preferred source to see more of our stories on Google. If you're actively working towards building a higher VO2 max, you're probably well aware that interval training is a requirement ...