Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef. Want healthier burgers? Swap in ground turkey. A leaner meatloaf? Ground turkey.

Good news, turkey lovers, the holiday meat is considered healthy! The poultry is high in several nutrients, including protein. This has a range of benefits. “Foods that are higher in protein can help ...

If you like easy, hearty breakfasts with a little bit of spice, Kiymali Yumurta – Spicy Turkish Ground Beef and Eggs is a great one to try. It’s made with sautéed ground beef, onions, chilies, ...

The days after Christmas always seem to come with plenty of leftover ham, turkey, and roast beef, so I pulled together 11 ways to make them feel fresh again. These ideas work when you want something ...