You can easily shave off about five minutes of prep time by whipping up the dressing in advance. The rest you can quickly toss together to get a whopping 31g of protein and a healthy dose of fiber. 2 ...

1. In a bowl, combine the sour cream, mayonnaise, buttermilk or whole milk mix, vinegar, maple syrup, parsley, sage, thyme, and garlic. 2. Add a generous pinch each of salt and pepper. Whisk well.