Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.