You’re the one everyone turns to—the healer, the creative, the cycle-breaker. But lately, you’re burnt out, disconnected, or recovering from unhealthy relationships that shook your sense of self.

While talk therapy can be helpful for some, art therapy was what helped me focus on mental wellness. In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could ...

I integrate EMDR, IFS, ACT, polyvagal-informed care, art therapy, sandtray, and experiential methods to support empowered, tactile healing. Hi, I’m a trauma-informed, evidence-based clinician ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...