Maintaining liver health is essential for overall well-being. The liver is responsible for detoxifying the body, metabolizing fats, producing bile, regulating blood sugar, and storing essential ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...