The longer you play, the more it will do for your health.

Greek tennis star Stefanos Tsitsipas has used his signature forehand to help propel him to fifth place in the world rankings – we asked him for some tips to improve at tennis… ...

Judging by that evidence, if you’re going to have a weapon as a tennis player today, you should make it your forehand. Serving for the match at 5-3 in the fifth, Sock pulled an easy forehand ...

In tennis, that’s how errors are made. 5. Core If you want a top-notch forehand, it helps to have a core as muscular as Oudin’s. Tennis is a twisting game, so strong core muscles are essential.