Add Yahoo as a preferred source to see more of our stories on Google. Man doing bayesian curls. Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves ...

For most lifters, arm day is built around the holy trinity of biceps training: barbell curls, dumbbell curls and, occasionally, cable curls. It works – but it doesn’t make you immune to plateaus.

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...