Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

One of the most persistent and pernicious cultural myths is that mothers should be martyrs to their children. But no. The research shows that it’s quite the reverse: Too much self-sacrifice and too ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Considering the wellness space is flooded with recommendations for living a healthier lifestyle that are hyper-focused on diet and exercise, it can be difficult for the average person to embrace a ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

(CBS DETROIT) — Americans are feeling a lot these days after the 2024 election, and doctors say that however you're feeling, now is an opportunity to take good care of yourself. "I'm terrified, I am ...

Most of us know we should be looking after ourselves more, but that doesn’t mean it’s easy. When the day’s been long or you’ve had a lot on your mind or things just haven’t felt quite right for a ...