About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Sweat Summary: Tai Chi and fitness expert Scott Cole guides you through 30 minutes of gentle, therapeutic Tai Chi exercises. The first half of the workout consists of full-body movements that connect ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on euronews ...

Tai Chi Tips for Stress and Balance will be taught from 10 a.m. to noon Dec. 3 in the Gladstone Senior Center,1050 Portland Ave. Certified qigong instructor Joyce Spreyer will conduct the class.

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Research shows that doing tai chi can help with a variety of senior health concerns, including hand-eye coordination, knee and back pain, flexibility, and muscle strength. And it can be done anywhere, ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Seniors 65 and older face serious complications from falls. A timely presentation on “Fall Prevention Tips and Improved Balance with Tai Chi” was conducted by Private Home Health Care’s Director of ...