It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

DENNIS ODA / doda@staradvertiser.com Tai chi instructor Gregory Yuen leads a class at Kailua Beach Park. He also teaches at Kapiolani Park. Yuen, a Honolulu psychiatrist, has taught the Yang style of ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

I can breathe easy now. For a while there, I was beginning to feel like the only person on Earth who'd never tried Tai Chi. Imagine my embarrassment. Here we had an ancient discipline, practiced by ...

Scientific research is finally starting to catch up to what Pajka and millions of others have known about tai chi for a long time: it not only feels good, it's good for you. Many small studies of tai ...