Weights? You don’t need no stinkin’ weights when you’ve got more than 100 pounds of your own body to lift. One Friday morning last month, a handful of other women and I stood poised in front of those ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

The Appeal: This 12-person class combines 25 minutes of spin with 20 minutes of strength training on the TRX suspension straps. The Instructor: Allen Pursley is a high-energy senior instructor who’s ...

We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of days I put in 30 minutes of cardio and feel like, Yeah, ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

Record-Breaking Performance Occurred During TRX's International Training Summit On The Hallowed Grounds Of The 2004 Summer Olympics In Athens, Greece Founded in 2004, TRX first powered the functional ...

It’s confirmed: TRX training is having a moment in Philadelphia. It’s popping up in studios around the city — and from spin studios to barre studios to Pilates studios, TRX is the add-on workout du ...