Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

A research team led by the Faculty of Health and Sport Sciences at the University of Tsukuba has reviewed the hydrodynamics literature related to swimming. They identified certain biomechanical ...

As a competitive swimmer for 10 years, front crawl is the most efficient stroke when done correctly due to having the least active drag. However, if the technique isn’t correct, it can be one of the ...