A Valley swim team faced one of their biggest challenges yet: swimming roughly 20 miles in the Catalina Channel in California. The brave teens swam in the cold waters from the California coastline to ...

Whoever said swimming was not an extreme sport hasn’t heard of the many unique challenges that exist around the world. Every year, they pull swimmers out of their sheltered swimming pools into the ...

If you are bored with counting laps in the pool and want a better way to keep track of time and distance for your swim workouts, try the 1:30 Interval Challenge. The goal of this workout is to swim ...

Ice swimming is the fastest growing extreme aquatic sport. Tens of thousands of swimmers now hit the cold water daily and before the COVID restrictions, thousands traveled to events from Siberia to ...

Did you swim a lot this August? My own summer was chaotic enough that I’ll admit I mostly stuck to my familiar gym routine, but I hope a bunch of you took advantage of the opportunity to swim some ...

If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

TOKYO (Reuters) - Sweden's Sarah Sjostrom savoured an Olympic 50m freestyle silver medal on Sunday after a fightback from injury that she said had been the challenge of her life. The 27-year-old world ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...