As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Chia seeds, beetroot, spinach, broccoli, almonds, and oats are superfoods that can boost your health, but only if you eat them the right way. Soak chia seeds and almonds, steam broccoli, cook spinach, ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re ...