Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.

Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body’s defense mechanisms weaken in ways most people never realize. From dormant T cells to ...

Many Indians remain vitamin D deficient in winter despite spending time in sunlight. Experts explain how reduced UVB, darker ...

Many young adults keep track of the UV through weather apps on their smartphones, in hopes that a high number will lead to a better tan — but some health experts are warning of the potential dangers.

Indoor tanning is associated with markedly higher mutation burdens and cancer-driving genetic changes in melanocytes taken ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Understanding the amount of sunlight your garden receives is crucial for successful plant growth and landscape design. Whether you are planning a vegetable garden, adding a new flower bed, or simply ...

Argungu, therefore, advised consumers to store bottled water and other drinks in plastic containers at room temperature or ...

By prioritizing morning light exposure, people can improve daily energy levels and long-term sleep quality. Exposure to ...

Outdoor workers labor in the sun without consistent access to sunscreen, protective clothing or shaded breaks, raising the ...