For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for healing. However, when inflammation becomes chronic, it can damage healthy ...

Arthritis, tendinitis, bursitis, periodontitis, prostatitis, allergies, inflammatory bowel disease most of us are afflicted by inflammation at one time or another, some of us on a daily basis. We may ...

Each morning, before emails ping and headlines pull at my attention, I return to something simple: a steaming cup of tea cradled between my hands. Some days it’s sharp lemon ginger laced with turmeric ...