Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Add Yahoo as a preferred source to see more of our stories on Google. Why Cardio and Strength Training Are Both Important - Potential Filmmaker - Shutterstock Cardio and strength training are both ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

Cardio and strength training both have unique benefits for weight loss, fitness, and overall health. Experts say the best ...

While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training ...

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

People who go to the gym often tend to stick to one side of the room: either the section with the cardio machines or the weight-lifting equipment. Which strategy is smarter for heart health?