Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Last year, WWDC25 inspired me to rewrite my strength-training app Reps & Sets in Swift so it could take advantage of Apple’s latest frameworks, like Foundation Models and Image Playground. It was a ...

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.

What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with more repetitions is better.

Once you’ve made those changes and the next clean rep still isn’t there, a small change in training method can help.

These moves support bone health, balance, and strength through perimenopause and beyond.