Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.