Leg Raises, Dumbbell Twists And More: Peek Into Vaani Kapoor's "Back On Pace" Workout

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Simple, effective, and doable from home? I'm sold.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Bustle

6 Calf Exercises With Dumbbells That'll Boost Your Stability

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...
AOL

20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
Yahoo

I Did Hanging Leg Raises Every Day for 30 Days. Here's What Happened.

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Today

Bad knees? This leg-strengthening move can help

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...
Health.com

6 Ankle Strengthening Exercises for Stability and Recovery

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...