Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

The exercises are performed standing, using dumbbells or kettlebells—and they challenge the abdominal muscles in a special ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.