Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Here's the superior equipment for strength, cardio, and calorie burn.

So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...