When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Plus, common mistakes to avoid.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

The sun’s out, so many of us will want to show our legs, as we should! But with summer activities and events right around the corner, we may feel like we don’t have time to get our legs right and ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...