Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA), the worldwide leaders in fitness certifications, are excited to ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Lakeside High School has a very cool program that not many high schools do—sports medicine. It puts students on the path to ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of ...

The responsibilities in a firefighter's line of work include many dangerous situations. Racing towards a raging fire rather than away from it takes some serious mental fortitude. It also requires a ...

Physiology is the science of function in living organisms. Integrative physiology integrates knowledge from anatomy, biochemistry, mathematics, physics, physiology and statistics to study how humans ...