Sago pudding remains one of South Africa's favourite winter desserts, delivering nostalgia, warmth and comfort on cold days.

The global food system contributes to multiple planetary crises—and is vulnerable to them. Climate change, other ecological degradation and socio-economic inequality are all linked to food.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process not ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.