Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Valentine’s Day offered some much-appreciated love to the grain markets on Friday, Feb. 14. It appeared most of the main grain markets were going to end the week higher, according to Randy Martinson, ...

As food companies seek to reduce carbon emissions associated with their supply chain, there has been increasing interest in sourcing sustainably grown ingredients like grain. There are currently no ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

Move over white rice; experts reveal which ancient grains pack the most protein and fiber to transform your metabolic health and energy.

‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.