AOL

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or ...
Yahoo

Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds

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Yahoo

CBT-I works for '70% of patients' — the Headspace Sleep Advisor on therapy for insomnia

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Can’t Sleep? Here’s What to Consider Before Trying Supplements.

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for marijuana or CBD products: Around 6 percent of adults ages 18 to to 34 ...