Take that sleepover makeover one step farther with a clever face-paint design, or be brave enough to let the kids try to do ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

What are people using legal hemp products for in Tennessee? Hemp products advertise a score of potential benefits — alleviating pain and anxiety, carrying you to sleep or curing an ailment. But many ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...