Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative features ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

In this ASMR video, experience the soft, sleep-inducing effects of gentle tickling sounds designed to trigger soothing ...