It's never easy to wake up on dark mornings, but the best sunrise alarm clocks make it more bearable. Simulating a sunrise ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is ...

Weed may make you drowsy, but whether or not cannabis actually helps people sleep better is a little more difficult to determine. To try and get to the bottom of whether cannabis can help you sleep, ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

You can trust VideoGamer. Our team of gaming experts spend hours testing and reviewing the latest games, to ensure you're reading the most comprehensive guide possible. Rest assured, all imagery and ...

Your Fitbit smartwatch or fitness tracker can do more than just understand your sleep – it can improve it too. Not only can it help you feel more rested, but your Fitbit will also watch out for signs ...

Summer is almost here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For ...