The Apple Watch has offered sleep tracking since 2020, and since then, it has been updated with new visuals and features. Each update has provided more insight into your sleep patterns and overall ...

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ...

The Apple Watch 11 is supposed to be able to alert users about “possible hypertension” by using data from an optical heart rate sensor “to analyze how a user’s blood vessels respond to the beats of ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of your sleep on Apple Watch. With today’s release of the first betas of watchOS 26.2 and ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

watchOS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ranges to better match how people might be feeling after a restless night ...