DULUTH, Minn.-Fresh snow, January temps, it's the perfect setting for the full-body workout of cross-country skiing.It's one of the most recommended outdoor activities, said Dr. Sam Harms, orthopedic ...

The bracing air on your face and the rush of snow beneath your skis: Not many activities intuitively feel as healthful and invigorating as downhill skiing. But is it actually any good for you? The ...

Walking. Running. Stretching. Weight lifting. Do all the exercise options leave your head spinning? Are you tired of choreographed fitness classes with overly loud music? Now there’s a new program ...

The muscles in my thighs are burning. In fact, so are my biceps. My heart rate and my breathing have both sped up. I've heard cross-country skiing is a good workout, so at least I am somewhat prepared ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...

If you're bored of your usual cardio routine—biking, skiing, running, hiking—there's a new type of heart-pumping workout you can turn to next time you want to break a sweat in the great outdoors. It's ...

Awareness of your surroundings and what’s under the snow can also help prevent injury. Keeping your eyes out for hazards like ...

I got my first turns in over the weekend at Killington in Vermont, where the Audi FIS Ski World Cup women’s GS and slalom race events were held in front of a record crowd of 27,000 over two days.

It’s the most wonderful time of the year: Ski season. Gear up for your day on the mountain by practicing these ski exercises to help strengthen the muscles utilized in your favorite winter sport. You ...

You and your buddy should probably buy each other a Shotzski and call it even, because the most accurate answer to your question is a big fat, “It all depends.” According to the non-profit trade ...