You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...

A simple test can help determine whether a patient suffers from arterial stiffness, often a precursor to cardiovascular disease. Investigators in Japan divided 526 healthy, nonsmoking adults with BMI ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Governor Tate Reeves issued an executive order bringing the Presidential Fitness Test back to Mississippi schools. Executive ...