This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Yoga is known to be a way of strengthening the body while boosting concentration and inducing a sense of calm, with many specific yoga styles incorporating religious meditation rituals found in ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...