As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

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Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

LOS ANGELES, June 23 (UPI) -- Practicing tai chi chih, the Westernized version of a 2,000-year-old Chinese martial art, promotes sleep quality in older adults, U.S. researchers say. Researchers at the ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...