You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.
Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...
Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.
Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...
Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...
These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.
It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...
Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...
Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...
Various remedies can help treat earache. They range from applying an ice pack or heating pad to using ear drops and performing neck exercises. Depending on the cause, some treatments may help to stop ...