"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach Michael Piercy.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

Kim Kardashian put her strong back muscles on full display with a new video on her Instagram Story Thursday. Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off ...

A quarter of a century later, Pitt's ripped six-pack and lean physique are still the talk of gym locker rooms, Reddit forums, and the inspiration driving New Year's resolutions to get V-cut abs and 7% ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.