A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

Practical outdoor shower ideas for Indian weather to turn your backyard into a relaxing oasis, covering location, materials, ...

There's not much better than that post-workout high the feel-good endorphins that make you feel invincible, knowing you did something really great for your body. One thing that can kill that buzz, ...