Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch

High-intensity Tabata training is known for quick results. Celebrity trainer Vinod Channa shares a fast arm workout to build ...
Yahoo

Short workouts can be beneficial — but keep these exercise tips in mind

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...
AOL

Can you ‘microdose’ exercise when you’re short on time? Here’s what the evidence says

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...
AOL

Mini workouts, major gains: How short exercise bursts can transform your fitness

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...
GQ

When to Do Short vs. Long Workouts to Reach Specific Fitness Goals

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...