Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

Every day, my dog Woody and I embark on our usual neighborhood walk. Woody, a medium-sized dog with a large-sized ego, transforms into a fearless warrior at the sight of any dog, regardless of size.

(ThyBlackMan.com) Every summer I notice the same thing happening. Parks fill up. Basketball courts get louder. Brothers start jogging through neighborhoods again. Gyms stay packed later into the ...