As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...
"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...
The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com. The overhaul includes a rebranding of the test, the elimination of its most ...
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