Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling ...

Targeted self-reflection, reduced stress levels and a more robust mental health - these are just a few of the reasons why ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

The evolving stress relief toolkit now includes self-reflection exercises such as journaling, expressive writing, and a 'feelings inventory' to help individuals better understand emotional triggers.

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Rachel Gilbertson wrote a self-reflection journal called "Empowered. Embodied. Enchanted: Reclaiming Wisdom, Wellbeing, and ...