Nowadays, many are concerned about tracking several aspects of their workout routines, and services like Strava and Garmin come in handy. However, while these services provide the necessary push to ...

As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is ...

When I meet a friend for coffee, she first takes out her phone, as she explains, to check that her fitness app has calculated her steps from her car to our café. Another friend joins us just in time ...

Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. Regular physical activity helps individuals feel more capable, stable, and ...

Gail Bean is a powerhouse. A force to be reckoned with on screen. The recent NAACP award-winning actress took award season by storm in Los Angeles with intentional style choices and a slim physique, ...

Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.