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What Martial Art is Best for Self-Defense?

In a changing world where personal safety is paramount, the question of what martial art is best for self-defense has only become more relevant. As a martial arts practitioner and instructor with over ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
The Brooklyn Paper

Bushwick-based domestic violence survivor uses experience to lead self-defense classes, help other survivors

One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...
ABC7

South LA boxing gym helps teach self-defense, discipline to local youth

SOUTH LOS ANGELES (KABC) -- TG Boxing Gym in South Los Angeles aims to teach young men and women not just how to fight, but how to empower their lives and stay off the streets. Rudy Garcia, a father ...
Staten Island Advance

This all-female martial arts school is changing how women learn self-defense on Staten Island

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...