Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

In late 2019, Kevin MacDonald noticed that his twin 16-year-olds, Allie and Lexi, seemed sad and uninterested in schoolwork. He decided to buy an infrared sauna for the family after seeing research on ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

After enjoying saunas around the world, Jake Kuhn hopes to make his northwest Rochester sauna experience "memorable" — and ...

The first thing that strikes me about Kalma Saun is that there is nowhere to hide. Brilliant white tiles stretch from floor to ceiling and buffed steel faucets reflect the glare from fluorescent ...