This is an article about saunas and post-exercise recovery. But it’s also a parable about sports science, the perpetual search for a new edge, and (not to be too grandiose about it) life itself. The ...

Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures. By Talya Minsberg Talya sweated through many T-shirts while reporting from the Tokyo Olympics. She ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Hi, I am currently doing strength training for about 45minutes a day. I would like to know whether using a sauna after that is ok or not. please advise. I am not aware that using the sauna after ...